SEPTEMBER 2011 NEWSLETTER http://bit.ly/o62nvS

September is a tribute to our neighbors south of us. Mexico is a country with very beautifully rich history, from its people to…well it’s food. Mexican food is a mainstay  for Americans but it can be very rich in calories, fat & sugars. Here are some ideas to both enjoy the wonderful  cuisine while staying healthy…Enjoy!

 Cinnamon Up Your Life



 Cinnamon is a very common spice used in Mexican cuisine. There have been many studies discovering the many possible benefits of cinnamon such as: glucose metabolism, antiseptic powers against bacteria's and fungi and even for improving brain function.

Some of the possible ways in which one can enjoy this power spice:

- Add a cinnamon stick to flavor your favorite tea

- Add to unsweetened applesauce, cereal or oatmeal

- Sprinkle on toast or add to butter or cream cheese

- Sprinkle on coffee, cocoa, fruit juices, and ciders

- Add cinnamon to your favorite baked goods

Remember after opening your cinnamon store it in a tight sealed container away from the light.